Transform Your Game IN 12-WEEKS with the Padel Performance Program

The only strength & conditioning program made exclusively for padel players.
Whether you're over 40 or just getting started, this system helps you play stronger, move faster, and avoid injury — in just 2 workouts per week.

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PROGRAM BENEFITS

Designed for Padel

Every exercise helps you play better padel

Proven Methods

20+ years of experience
creating programs that work

Train Anywhere

Home or gym options for everyone

Quick & Easy

Just 2 sessions per week, with an option of a 3rd, under an hour each

Gets Results

12-week plan that keeps you improving

Stay Injury-Free

Keep playing the sport you love safely

WHAT TO EXPECT

This isn't just another fitness program with padel words added in. Every exercise, progression, and program has been carefully chosen based on my 20 years of experience and deep understanding of what padel players actually need.

01

Clear Step-by-Step Programs

Step-by-step 12-week programs for every age and level, from beginners building a foundation to experienced players advancing safely and effectively.

02

Methods That Actually Work

Proven methods backed by science and adapted for padel—no trendy moves, just training that truly improves your game.

03

Fits Your Real Life

Designed to fit busy lives—whether you’re a professional, a parent, or simply want to improve your padel without it taking over your schedule.

04

Keeps You Playing

Keeps you injury-free with targeted exercises for shoulders, knees, and lower back, so you can keep playing padel longer and stronger.

05

Home or Gym Options

Whether you're training at home, in a hotel, or at a full gym, you'll have effective ways to improve your padel fitness.

06

Works for Your Age

Tailored for every age, with guidance that respects recovery needs and joint health from teens to 60+.

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Your body. Your Upgrade

WHAT’S INCLUDED

Everything You Need to Play
Your Best Padel

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12-Week Digital Training Plan

  • Build the strength and power to hit harder smashes and volleys

  • Improve agility and endurance so you move quicker off the glass and last through tough matches

  • Stay injury-free with smart progressions that protect shoulders, knees, and back

Progress Tracking Tools

  • Log workouts and see your padel performance improving week by week

  • Stay accountable instead of guessing if you’re actually getting stronger 

  • Track improvements that directly translate to better performance on court

Nutrition & Recovery Advice (BONUS)

  • Backed by my Exercise Science degree to give you proven strategies

  • Learn how to fuel your energy so you don’t fade in long rallies or late in matches

  • Speed up recovery so you’re fresh for back-to-back training or tournaments

Coaching Tips (BONUS)

  • Insights from 20 years of personal training & coaching athletes to help you train smarter

  • Avoid common mistakes that lead to overuse injuries and stalled progress

  • Proven methods to keep you improving match after match, season after season

Consultation 30 Mins  (Two 15-Minute Calls)

  • Pre-program call to fully understand your goals, challenges, and what you want most out of your padel 

  • Mid-program check-in to fix roadblocks and adjust your training based on progress

  • Personal guidance so you always feel supported and on track to win more matches

Founder, Padel Performance Program

Meet the founder of PP Program

"I've been a personal trainer for over 18 years, helping thousands of people transform their bodies — not just physically, but mentally.

My background? Australian Rules Football. It taught me discipline, mental toughness, and how to move with power and purpose. That mindset never left me.

Over the years, I’ve trained everyday people and athletes alike — in Australia, London, and now the UAE. What I’ve always loved is taking someone who feels stuck or plateaued and helping them break through.

When I discovered padel, I fell in love with the game. But I also noticed something: players lacked structured, intelligent physical training.

They were passionate, yes — but their bodies weren’t prepared for the demands of this sport. That’s where I come in."

Founder, Padel Performance Program

THE FOUR PILLARS OF PADEL EXCELLENCE

These are the foundations that every padel athlete should build:

Explosive Power

Every exercise helps you play better padel


Functional Strength

Stabilize, control, and stay strong throughout every match.

Superior Fitness

Play hard, recover fast, and stay consistent.


Injury Prevention

Protect joints, improve mobility, and train for longevity.

Customer testimonials

Real stories from players who transformed their padel performance — proving that smart, consistent training delivers results at any age.

"I never expected to see such fast progress. The structured coaching, combined with support on health and recovery, keeps me motivated every week. Being part of this program feels like being part of a team that wants you to succeed."

Padel Group Participant

Member of the Performance Program

"The Padel Performance Program has given me the confidence to push myself further. The balance between technical training, nutrition guidance, and recovery tips makes a real difference. It feels like more than just training—it’s a lifestyle upgrade."

Padel Program Member

Training Participant

Padel Performance Program

$500

Personalised coaching programs for Padel players, helping them improve strength, power, and overall fitness while reducing the risk of injuries.

All programs include both Gym and Home workouts

Padel Performance Program

$500

FAQs

How is the program delivered?

The entire program is delivered as a digital download, so you can train anywhere that works for you—at home or at your local gym. Each week includes 2 complete workouts (Workout A and Workout B). If you want to add a 3rd training day, simply repeat one of the workouts. EXAMPLE IF YOU WERE TO TRAIN 3 DAYS: - Week 1 – Workout A, Workout B, Workout A - Week 2 - Workout B, Workout A, Workout B

How is the program delivered?

The entire program is delivered as a digital download, so you can train anywhere that works for you—at home or at your local gym. Each week includes 2 complete workouts (Workout A and Workout B). If you want to add a 3rd training day, simply repeat one of the workouts. EXAMPLE IF YOU WERE TO TRAIN 3 DAYS: - Week 1 – Workout A, Workout B, Workout A - Week 2 - Workout B, Workout A, Workout B

How is the program delivered?

The entire program is delivered as a digital download, so you can train anywhere that works for you—at home or at your local gym. Each week includes 2 complete workouts (Workout A and Workout B). If you want to add a 3rd training day, simply repeat one of the workouts. EXAMPLE IF YOU WERE TO TRAIN 3 DAYS: - Week 1 – Workout A, Workout B, Workout A - Week 2 - Workout B, Workout A, Workout B

How is the program delivered?

The entire program is delivered as a digital download, so you can train anywhere that works for you—at home or at your local gym. Each week includes 2 complete workouts (Workout A and Workout B). If you want to add a 3rd training day, simply repeat one of the workouts. EXAMPLE IF YOU WERE TO TRAIN 3 DAYS: - Week 1 – Workout A, Workout B, Workout A - Week 2 - Workout B, Workout A, Workout B

How is the program delivered?

The entire program is delivered as a digital download, so you can train anywhere that works for you—at home or at your local gym. Each week includes 2 complete workouts (Workout A and Workout B). If you want to add a 3rd training day, simply repeat one of the workouts. EXAMPLE IF YOU WERE TO TRAIN 3 DAYS: - Week 1 – Workout A, Workout B, Workout A - Week 2 - Workout B, Workout A, Workout B

How long should I stay on a program?

The program goes for 12 weeks, with two different phases. Weeks 1-6 and 7-12. The more consistently you follow your plan and apply the quicker you’ll start seeing powerful, sustainable results.

How long should I stay on a program?

The program goes for 12 weeks, with two different phases. Weeks 1-6 and 7-12. The more consistently you follow your plan and apply the quicker you’ll start seeing powerful, sustainable results.

How long should I stay on a program?

The program goes for 12 weeks, with two different phases. Weeks 1-6 and 7-12. The more consistently you follow your plan and apply the quicker you’ll start seeing powerful, sustainable results.

How long should I stay on a program?

The program goes for 12 weeks, with two different phases. Weeks 1-6 and 7-12. The more consistently you follow your plan and apply the quicker you’ll start seeing powerful, sustainable results.

How long should I stay on a program?

The program goes for 12 weeks, with two different phases. Weeks 1-6 and 7-12. The more consistently you follow your plan and apply the quicker you’ll start seeing powerful, sustainable results.

How much time will I need to dedicate to the program?

You’ll need to commit to a minimum of 2 workouts per week.

How much time will I need to dedicate to the program?

You’ll need to commit to a minimum of 2 workouts per week.

How much time will I need to dedicate to the program?

You’ll need to commit to a minimum of 2 workouts per week.

How much time will I need to dedicate to the program?

You’ll need to commit to a minimum of 2 workouts per week.

How much time will I need to dedicate to the program?

You’ll need to commit to a minimum of 2 workouts per week.

How is the program delivered?

The entire program is delivered as a digital download, so you can train anywhere that works for you—at home or at your local gym. Each week includes 2 complete workouts (Workout A and Workout B). If you want to add a 3rd training day, simply repeat one of the workouts.EXAMPLE IF YOU WERE TO TRAIN 3 DAYS:Week 1 – Workout A, Workout B, Workout AWeek 2 - Workout B, Workout A, Workout B

How is the program delivered?

The entire program is delivered as a digital download, so you can train anywhere that works for you—at home or at your local gym. Each week includes 2 complete workouts (Workout A and Workout B). If you want to add a 3rd training day, simply repeat one of the workouts.EXAMPLE IF YOU WERE TO TRAIN 3 DAYS:Week 1 – Workout A, Workout B, Workout AWeek 2 - Workout B, Workout A, Workout B

How is the program delivered?

The entire program is delivered as a digital download, so you can train anywhere that works for you—at home or at your local gym. Each week includes 2 complete workouts (Workout A and Workout B). If you want to add a 3rd training day, simply repeat one of the workouts.EXAMPLE IF YOU WERE TO TRAIN 3 DAYS:Week 1 – Workout A, Workout B, Workout AWeek 2 - Workout B, Workout A, Workout B

How is the program delivered?

The entire program is delivered as a digital download, so you can train anywhere that works for you—at home or at your local gym. Each week includes 2 complete workouts (Workout A and Workout B). If you want to add a 3rd training day, simply repeat one of the workouts.EXAMPLE IF YOU WERE TO TRAIN 3 DAYS:Week 1 – Workout A, Workout B, Workout AWeek 2 - Workout B, Workout A, Workout B

How is the program delivered?

The entire program is delivered as a digital download, so you can train anywhere that works for you—at home or at your local gym. Each week includes 2 complete workouts (Workout A and Workout B). If you want to add a 3rd training day, simply repeat one of the workouts.EXAMPLE IF YOU WERE TO TRAIN 3 DAYS:Week 1 – Workout A, Workout B, Workout AWeek 2 - Workout B, Workout A, Workout B

If my gym doesn’t have that equipment, what should I use instead?

Above, I’ve given you multiple exercises that you can use in exchange if your gym doesn’t have that equipment.

If my gym doesn’t have that equipment, what should I use instead?

Above, I’ve given you multiple exercises that you can use in exchange if your gym doesn’t have that equipment.

If my gym doesn’t have that equipment, what should I use instead?

Above, I’ve given you multiple exercises that you can use in exchange if your gym doesn’t have that equipment.

If my gym doesn’t have that equipment, what should I use instead?

Above, I’ve given you multiple exercises that you can use in exchange if your gym doesn’t have that equipment.

If my gym doesn’t have that equipment, what should I use instead?

Above, I’ve given you multiple exercises that you can use in exchange if your gym doesn’t have that equipment.

Can I substitute an exercise if someone else is on the machine?

Yes, of course, if the program states to do a cable seated row and someone is using this, use a machine row instead.

Can I substitute an exercise if someone else is on the machine?

Yes, of course, if the program states to do a cable seated row and someone is using this, use a machine row instead.

Can I substitute an exercise if someone else is on the machine?

Yes, of course, if the program states to do a cable seated row and someone is using this, use a machine row instead.

Can I substitute an exercise if someone else is on the machine?

Yes, of course, if the program states to do a cable seated row and someone is using this, use a machine row instead.

Can I substitute an exercise if someone else is on the machine?

Yes, of course, if the program states to do a cable seated row and someone is using this, use a machine row instead.

The program is taking me 60mins to complete, and I only have 45mins.

If this is the case, take one set off from every exercise, and this will do the trick.

The program is taking me 60mins to complete, and I only have 45mins.

If this is the case, take one set off from every exercise, and this will do the trick.

The program is taking me 60mins to complete, and I only have 45mins.

If this is the case, take one set off from every exercise, and this will do the trick.

The program is taking me 60mins to complete, and I only have 45mins.

If this is the case, take one set off from every exercise, and this will do the trick.

The program is taking me 60mins to complete, and I only have 45mins.

If this is the case, take one set off from every exercise, and this will do the trick.

What is the best time of day to train?

I like people to go in the morning as they get it out of the way. Later people tend to have more excuses why they can’t go, sick, headache, don’t feel like it, had to stay back at work, a friend called to go out for dinner, it is cold etc. However, there is no right or wrong time; If you feel more motivated and stronger during the day, go to the gym.

What is the best time of day to train?

I like people to go in the morning as they get it out of the way. Later people tend to have more excuses why they can’t go, sick, headache, don’t feel like it, had to stay back at work, a friend called to go out for dinner, it is cold etc. However, there is no right or wrong time; If you feel more motivated and stronger during the day, go to the gym.

What is the best time of day to train?

I like people to go in the morning as they get it out of the way. Later people tend to have more excuses why they can’t go, sick, headache, don’t feel like it, had to stay back at work, a friend called to go out for dinner, it is cold etc. However, there is no right or wrong time; If you feel more motivated and stronger during the day, go to the gym.

What is the best time of day to train?

I like people to go in the morning as they get it out of the way. Later people tend to have more excuses why they can’t go, sick, headache, don’t feel like it, had to stay back at work, a friend called to go out for dinner, it is cold etc. However, there is no right or wrong time; If you feel more motivated and stronger during the day, go to the gym.

What is the best time of day to train?

I like people to go in the morning as they get it out of the way. Later people tend to have more excuses why they can’t go, sick, headache, don’t feel like it, had to stay back at work, a friend called to go out for dinner, it is cold etc. However, there is no right or wrong time; If you feel more motivated and stronger during the day, go to the gym.

How important is nutrition?

Obviously, nutrition and what you put in your mouth is going to play a huge part in you maximising your results. The training itself is one part of it; preparing and cooking your own food is the other part.

How important is nutrition?

Obviously, nutrition and what you put in your mouth is going to play a huge part in you maximising your results. The training itself is one part of it; preparing and cooking your own food is the other part.

How important is nutrition?

Obviously, nutrition and what you put in your mouth is going to play a huge part in you maximising your results. The training itself is one part of it; preparing and cooking your own food is the other part.

How important is nutrition?

Obviously, nutrition and what you put in your mouth is going to play a huge part in you maximising your results. The training itself is one part of it; preparing and cooking your own food is the other part.

How important is nutrition?

Obviously, nutrition and what you put in your mouth is going to play a huge part in you maximising your results. The training itself is one part of it; preparing and cooking your own food is the other part.

Does the program guarantee results?

We guarantee that you’ll receive all the tools, support, and guidance needed to completely transform your body, mindset, and lifestyle. However, the results you achieve ultimately come down to your effort—your consistency with training, your commitment to following the plan, and your willingness to ask for support when needed. What we can say with absolute confidence is this: every year, we help hundreds of men transform their bodies, increase power & strength, boost their confidence, improve their health, and elevate their overall padel game.

Does the program guarantee results?

We guarantee that you’ll receive all the tools, support, and guidance needed to completely transform your body, mindset, and lifestyle. However, the results you achieve ultimately come down to your effort—your consistency with training, your commitment to following the plan, and your willingness to ask for support when needed. What we can say with absolute confidence is this: every year, we help hundreds of men transform their bodies, increase power & strength, boost their confidence, improve their health, and elevate their overall padel game.

Does the program guarantee results?

We guarantee that you’ll receive all the tools, support, and guidance needed to completely transform your body, mindset, and lifestyle. However, the results you achieve ultimately come down to your effort—your consistency with training, your commitment to following the plan, and your willingness to ask for support when needed. What we can say with absolute confidence is this: every year, we help hundreds of men transform their bodies, increase power & strength, boost their confidence, improve their health, and elevate their overall padel game.

Does the program guarantee results?

We guarantee that you’ll receive all the tools, support, and guidance needed to completely transform your body, mindset, and lifestyle. However, the results you achieve ultimately come down to your effort—your consistency with training, your commitment to following the plan, and your willingness to ask for support when needed. What we can say with absolute confidence is this: every year, we help hundreds of men transform their bodies, increase power & strength, boost their confidence, improve their health, and elevate their overall padel game.

Does the program guarantee results?

We guarantee that you’ll receive all the tools, support, and guidance needed to completely transform your body, mindset, and lifestyle. However, the results you achieve ultimately come down to your effort—your consistency with training, your commitment to following the plan, and your willingness to ask for support when needed. What we can say with absolute confidence is this: every year, we help hundreds of men transform their bodies, increase power & strength, boost their confidence, improve their health, and elevate their overall padel game.

Aren’t you ready to increase your performance?

Book a free call to discuss your goals and discover how the Padel Performance Program can help you play stronger, move faster, and stay injury-free.

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